The Science Behind Self-Myofascial Release: How it Works & Why You Need It

The Science Behind Self-Myofascial Release: How it Works & Why You Need It

The Science Behind Self-Myofascial Release: How it Works & Why You Need ItKurt Elder
Published on: 12/06/2025

This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice.

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Aches and Pains? Try These 5 Essential Foam Rolling Exercises

Aches and Pains? Try These 5 Essential Foam Rolling Exercises

Aches and Pains? Try These 5 Essential Foam Rolling ExercisesKurt Elder
Published on: 03/06/2025

Tired of your aches and pains that never seem to go away? Discover the 5 Essential foam rolling exercises that will get you feeling better fast.

Self-Massage Tips
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Beyond the Foam Roller: Exploring Other Tools for Self-Myofascial Release

Beyond the Foam Roller: Exploring Other Tools for Self-Myofascial Release

Beyond the Foam Roller: Exploring Other Tools for Self-Myofascial ReleaseKurt Elder
Published on: 15/05/2025

Sore muscles? Discover the other tools available to get you feeling better using self-myofascial release.

Self-Massage Tips
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Understanding Hip Pain: Common Causes & How to Address Them

Understanding Hip Pain: Common Causes & How to Address Them

Understanding Hip Pain: Common Causes & How to Address ThemKurt Elder
Published on: 08/04/2025

This blog addresses some common causes of hip pain and how to relieve the pain and discomfort.

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