Kurt ElderThis blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health.
Kurt ElderThis blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice.
Kurt ElderTired of your aches and pains that never seem to go away? Discover the 5 Essential foam rolling exercises that will get you feeling better fast.
Kurt ElderSore muscles? Discover the other tools available to get you feeling better using self-myofascial release.